Emotional support
for expat mums in Finland
for expat mums in Finland
Online & in-person sessions to help you feel steadier, lighter, and more connected to yourself in motherhood abroad
You're here if:
- Motherhood is overwhelming or has left you feeling lost, emotionally stretched, or far from yourself
- You are carrying a lot and rarely feel truly supported
- You look like you’re coping, but inside it feels heavy
- You feel guilt, irritability, anxiety, or constant inner tension
- You struggle to hear your own needs under the weight of everyday life
What I Help With?
Navigating the motherhood as an expat
When motherhood and relocation have changed so much that it feels hard to hear your own needs or recognise yourself.
Burnout and emotional exhaustion
When you miss emotional support, closeness, or the sense that someone truly understands what this is like.
Anxiety, guilt, and inner tension
When it feels hard to relax, switch off, or stop carrying everything inside..
Ways I can help you
Introductory Call
A first conversation to explore what feels difficult right now, what kind of support you need, and whether working together feels like a good fit.
- 20–30 minutes
- Online
- Free of charge
- Only includes if you want it
1:1 Support Session
For mothers who want space to talk through what feels heavy, make sense of what is happening, and get support with what they are carrying right now.
- 60 minutes
- Online or in studio in-person
- In English or Russian
- €60 incl. VAT
4-Session Support Package
For mothers who want more continuity, space to go deeper, and support over time rather than in one conversation.
This format is helpful if you are feeling emotionally stretched, lost in transition, or stuck in patterns that need more than one session to unpack.
This format is helpful if you are feeling emotionally stretched, lost in transition, or stuck in patterns that need more than one session to unpack.
- 4 x 60-minute sessions
- Online or in-person
- €220 incl. VAT
Let's talk
How I work
- Warm and non-judgmentalYou do not need to have the right words or arrive “put together.” Sessions are a place where you can bring what is real.
- Therapy-informed and reflectiveWe look not only at what is happening, but also at the emotional patterns, tensions, and unmet needs underneath it.
- Practical when neededAlongside reflection, I can help you find clearer ways to cope, respond, and support yourself in everyday life.
- Attentive to relocation and identityLiving abroad can deeply shape how you feel, cope, and relate to yourself. That context matters here.
ABOUT ME
I work with expat mums in Finland who are carrying a lot internally while trying to keep everyday life going. Many of the women I support feel emotionally stretched, lonely, lost in transition, or far from themselves after motherhood, relocation, or both.
In my work I try to create a space where you do not have to explain everything perfectly or hold everything together.
I work with expat mums in Finland who are carrying a lot internally while trying to keep everyday life going. Many of the women I support feel emotionally stretched, lonely, lost in transition, or far from themselves after motherhood, relocation, or both.
In my work I try to create a space where you do not have to explain everything perfectly or hold everything together.
We can slow down, look at what is happening with care, and make room for both emotional understanding and practical support.
I am especially interested in the inner load women carry when motherhood and migration meet: the pressure, the adaptation, the identity shifts, the loneliness, and the parts of life that remain unseen from the outside.
I have been living in Finland for over 12 years and I have a 3 year old son.
I am especially interested in the inner load women carry when motherhood and migration meet: the pressure, the adaptation, the identity shifts, the loneliness, and the parts of life that remain unseen from the outside.
I have been living in Finland for over 12 years and I have a 3 year old son.
This work matters to me because many women carry a great deal silently for a long time.
My background includes training in psychology, Gestalt-based practice, and coaching PCC Level2 by International Coaching Federation standards.
Previously I did business and marketing in IT.
I bring both emotional depth and practical sensitivity to the work, with attention to the realities of life between cultures.
My background includes training in psychology, Gestalt-based practice, and coaching PCC Level2 by International Coaching Federation standards.
Previously I did business and marketing in IT.
I bring both emotional depth and practical sensitivity to the work, with attention to the realities of life between cultures.
Feel free to contact me
+358 40 6750220
annaneveanna@gmail.com
annaneveanna@gmail.com
Fredrikinkatu 27 Helsinki
