Therapy, Coaching in Helisnki

Helping you figure out what's next

Online & in-person sessions in Helsinki to help
capable people who feel stuck

You're in the right place if you have questions:

Career

“Should I quit my job?”

“What if I don't know what I want instead?”

“Why can't I choose between two careers?”

"How can I start my own business not quitting my full-time job?"

Burnout

“Am I burned out or do I simply hate my job?”

“Why can't I make myself work anymore?”

"Why I feel lost and tired?"

Life changes

“Why does everything feel different after becoming a parent?”

“Who am I after moving countries?”

“Why don't my old goals excite me anymore?”

Psychological patterns

“Why I can't leave my perfectionism pattern?”

“Why I keep procrastinating?”

“Why knowing what to do isn't enough to actually do it?”

How to start

Introductory Call

A first conversation to explore what feels difficult right now, what kind of support you need, and whether working together feels like a good fit.

20–30 minutes
Online
Free of charge
Only includes if you want it

1:1 session

Something about your current life isn't working anymore, and you need to figure out what comes next.

60 minutes
Online or in studio in-person
In English or Russian
€60 incl. VAT

4-session package

For people who want more continuity, space to go deeper, and support over time rather than in one conversation.

This format is helpful if you are feeling emotionally stretched, lost in transition, or stuck in patterns that need more than one session to unpack.

4 x 60-minute sessions
Online or in-person
€220 incl. VAT

Let's talk

How I work

Warm and non-judgmental

You do not need to have the right words or arrive “put together.” Sessions are a place where you can bring what is real.
Therapy-informed and reflective

We look not only at what is happening, but also at the emotional patterns, tensions, and unmet needs underneath it.
Practical when needed

Alongside reflection, I can help you find clearer ways to cope, respond, and support yourself in everyday life.
Attentive to relocation and identity

Living abroad can deeply shape how you feel, cope, and relate to yourself. That context matters here.

ABOUT ME
I work with people who stuck in their life choices would it be career, life transitions, or difficult feelings.

In my work I create a space where you do not have to explain everything perfectly or hold everything together.

We look at what is happening, during the sessions I make room for both emotional understanding and practical support.

My background includes 4 years of training in psychology, Gestalt-based practice, and coaching PCC Level2 by International Coaching Federation standards.

Previously I had a career working in business and marketing in the fast-paced environments like deep-tech startups, building communities and producing events.

I hold two master degrees in system thinking and MBA.

This work matters to me because I've faced professional and emotional burnout previously, experienced career transitions, and moving to other countries.

I bring both emotional depth and practical sensitivity to the work, with attention to the realities of life between cultures.

Feel free to contact me

+358 40 6750220
annaneveanna@gmail.com

Fredrikinkatu 27 Helsinki